Race day is approaching!
Last week’s Run Camp was an incredible reminder of what consistency, community, and preparation can do. With ideal weather and a motivated group, athletes were able to put together some strong efforts and build confidence heading into race season. The energy throughout the week reflected months of hard work coming together at the right time.
Now, as race day approaches, the focus shifts.
This is the taper phase, a critical part of training that is often misunderstood. Instead of pushing for more, this is the time to pull back. The miles have been logged. The fitness has been built. What your body needs now is recovery, adaptation, and restoration so it can perform at its best when it matters most.
