Week 5 Recap
Week 5 brought strong energy and steady effort across the group. It’s been great to see runners settling into their paces, supporting one another, and showing up consistently despite winter conditions. Nice work staying committed and adaptable.
Training Resources
This week’s education focus is Good Form Running. An efficient running form helps you move more comfortably, conserve energy, and reduce injury risk as your mileage increases. As you head out on runs this week, think about tall posture, relaxed shoulders, a quick cadence, and letting your arms swing naturally. Minor adjustments, practiced consistently, can make a big difference over time.
Check out this video that talks about GFR.
